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LEAN MUSCLE GAIN

Non vegetarians [Lean Muscle Gain]

Breakfast

Tutti fruity omelette (egg white omelette with onions, three bell peppers and herbs)
Christmas omelette (egg white omelette with the goodness of onions, tomatoes, spinach and herbs)
Green pearl omelette (egg white omelette with green pearly peas, onions, peppers and herbs)
Quinoa upma (power packed quinoa with vegetables in Indian upma style)
Ragi idli (nutritious raagi and lentils in delicious idli form)
Oats with blackberries and yogurt
Brown bread toasts

Lunch/dinner

Herbed chicken steak (chicken steak marinated in healthy apple cider and spices, coated with fresh and dried herbs and grilled)
Mexicana chicken steak (chicken steak marinated in lemon juice, spicy Mexican herbs and spices and grilled)
Five spice chicken steak (chicken steak marinated in apple cider and sweet aromatic five spices and grilled)
Gourmet chicken steak (chicken steak marinated in milk, yogurt and delicious spices and grilled)
Sweety chicken steak (chicken steak marinated in balsamic vinegar, hoisin sauce, spices and grilled)
Chicken curry (marinated boneless chicken pieces cooked with the gravy of tomato, ginger and garlic paste, Indian spices and yogurt)
Shahi chicken (marinated boneless chicken pieces cooked in low fat white gravy of nutritious seeds and aromatic Indian spices)
Sweet and sour chicken (boneless chicken pieces cooked in Chinese sauce of vinegar, soy sauce, Chinese spices and sweetened with sugar free.)
Chicken tikka curry (grilled chicken tikkas simmered in the gravy of Indian spices,tomato-ginger-garlic paste and milk)
Chicken Manchurian (minced chicken balls cooked in the gravy of soy sauce, ginger, garlic and Chinese spices)
(note- chicken steaks are served with sauces.)
.low fat mayonnaise
.low fat mint mayonnaise
.fresh herb yogurt dip
.sweet chili sauce

Vegetables
Sweet and sour broccoli (broccoli florets pan cooked with mild spices and a dash of balsamic vinegar and sugar free)
Pepper fiesta (simple and delicious preparation of tricoloured bell peppers Sauteed with onions, tomatoes and spices.)
Dotted beans (French beans mildly spiced sprinkled with sesame seeds)
Coconut beans (French beans cooked with fresh grated coconut)
Sauteed spinach (simply Sauteed spinach with onion and garlic )
Vegetable medley (mix vegetables cooked with whole spices lending it a light spicy flavour)
Peas delight (simply delicious Sauteed green peas)
Emerald carrots (carrots and peas cooked together
Fusion korma (mix vegetables cooked in delightful spices of navrattan korma)

Rice/pasta/roti
Boiled brown rice
Fried rice ( brown rice prepared with vegetables and mild Chinese spices)
Pasta alfredo (classic pasta alfredo prepared with healthy whole wheat pasta ,low fat alfredo sauce and Italian spices)
Pasta marinara (whole wheat pasta in tangy Italian tomato based marinara sauce )
Ragi roti
Multigrain roti

Evening bite

[Note-all sandwiches are made with whole wheat bread and grilled.]
Sandwich salaami (layers of chicken salaami, cucumber, tomato and lettuce)
Peri peri sandwich (chicken shreds mixed with african peri peri spice and chopped salad )
Chicken salsa sandwich (Freshly made black beans salsa and chicken pieces)
Gourmet sandwich (Shredded chicken mixed with low fat mayonnaise)
Roasted chicken sandwich (roasted chicken pieces mixes with mint mayonnaise)

Eggitarians [Lean Muscle Gain]

Breakfast

Tutti fruity omelette (egg white omelette with onions, three bell peppers and herbs)
Christmas omelette (egg white omelette with the goodness of onions, tomatoes, spinach and herbs)
Green pearl omelette (egg white omelette with green pearly peas, onions, peppers and herbs)
Quinoa upma (power packed quinoa with vegetables in Indian upma style)
Ragi idli (nutritious raagi and lentils in delicious idli form)
Oats with blackberries and yogurt
Brown bread toasts

Lunch/dinner

Curries
Egg curry (boiled eggs in the gravy of tomatoes,roasted onions,ginger,garlic and indian spices)
Cheese scramble (cottage cheese crumbled and cooked with onions,tomatoes and spices)
Shahi paneer (cottage cheese cubes cooked in low fat white gravy of nutritious seeds and aromatic indian spices)
Paneer masala (cubes of cottage cheese cooked with onions,tomatoes,ginger,garlic and spices)
Tangy paneer (cottage cheese cubes cooked in tangy tomato gravy with herbs and spices)
Black beans curry (black beans cooked in indian style gravy of bhuna masala)
Chana masala (chickpeas cooked in tangy gravy of bhuna masala)
Moong dum (whole moong dal cooked in dal bukhara style with less fat)
Coconut beans (black beans cooked with tomatoes and fresh coconut)

Vegetables
Sweet and sour broccoli (broccoli florets pan cooked with mild spices and a dash of balsamic vinegar and sugar free)
Pepper fiesta (simple and delicious preparation of tricoloured bell peppers Sauteed with onions, tomatoes and spices.)
Dotted beans (French beans mildly spiced sprinkled with sesame seeds)
Coconut beans (French beans cooked with fresh grated coconut)
Sauteed spinach (simply Sauteed spinach with onion and garlic )
Vegetable medley (mix vegetables cooked with whole spices lending it a light spicy flavour)
Peas delight (simply delicious Sauteed green peas)
Emerald carrots (carrots and peas cooked together
Fusion korma (mix vegetables cooked in delightful spices of navrattan korma)

Rice/pasta/roti
Boiled brown rice
Fried rice ( brown rice prepared with vegetables and mild Chinese spices)
Pasta alfredo (classic pasta alfredo prepared with healthy whole wheat pasta ,low fat alfredo sauce and Italian spices)
Pasta marinara (whole wheat pasta in tangy Italian tomato based marinara sauce )
Ragi roti
Multigrain roti

Evening bite

[Note-all sandwiches are made with whole wheat bread and grilled.]
Egg sandwich (mashed egg whites mixed with low fat mayo and spices)
Egg masala sandwich (egg whites mixed with tangy spices and low fat mint mayo)
Arabic style sandwich (vegetables seasoned with spices and hummus. Served with egg whites)
Beano sandwich (black beans and vegetables in tangy spices. Served with egg whites)
Chaat sandwich (chickpeas with vegetables mixed in chaat spices and lemon juice. Served with egg whites)

Vegetarians [Lean Muscle Gain]

Breakfast

Stuffed cheela (nutritious moong dal cheela/omelette with cottage cheese stuffing)
Bean toast (black beans cooked with tomato paste,herbs and spices served on toast)
Chicklet (nutrients rich chickpeas mixed with spices and herbs shaped into cutlet and airfried.)
Quinoa upma (power packed quinoa with vegetables in indian upma style)
Raagi idli (nutritious raagi and lentils in delicious idli form)
Oats with blackberries and yogurt
Brown bread toasts

Lunch/dinner

Curries
Cheese scramble (cottage cheese crumbled and cooked with onions,tomatoes and spices)
Shahi paneer (cottage cheese cubes cooked in low fat white gravy of nutritious seeds and aromatic indian spices)
Paneer masala (cubes of cottage cheese cooked with onions,tomatoes,ginger,garlic and spices)
Tangy paneer (cottage cheese cubes cooked in tangy tomato gravy with herbs and spices)
Black beans curry (black beans cooked in indian style gravy of bhuna masala)
Chana masala (chickpeas cooked in tangy gravy of bhuna masala)
Moong dum (whole moong dal cooked in dal bukhara style with less fat)
Coconut beans (black beans cooked with tomatoes and fresh coconut)

Vegetables
Sweet and sour broccoli (broccoli florets pan cooked with mild spices and a dash of balsamic vinegar and sugarfree)
Pepper fiesta (simple and delicious preparation of tricoloured bell peppers Sauteed with onions,tomatoes and spices.)
Dotted beans (french beans mildly spiced sprinkled with sesame seeds)
Coconut beans (french beans cooked with fresh grated coconut)
Sauteed spinach (simply Sauteed spinach with onion and garlic )
Vegetable medley (mix vegetables cooked with whole spices lending it a light spicy flavour)
Peas delight (simply delicious Sauteed green peas)
Emerald carrots (carrots and peas cooked together
Fusion korma (mix vegetables cooked in delightful spices of navrattan korma)

Rice/pasta/roti
Boiled brown rice
Fried rice ( brown rice prepared with vegetables and mild Chinese spices)
Pasta alfredo (classic pasta alfredo prepared with healthy whole wheat pasta ,low fat alfredo sauce and Italian spices)
Pasta marinara (whole wheat pasta in tangy Italian tomato based marinara sauce )
Ragi roti
Multigrain roti

Evening bite

[Note-all sandwiches are made with whole wheat bread and grilled.]
Arabic style sandwich (vegetables seasoned with spices and hummus.)
Beano sandwich (black beans and vegetables in tangy spices.)
Chaat sandwich (chickpeas with vegetables mixed in chaat spices and lemon juice.)
Gourmet cheese sandwich (cottage cheese mixed with low fat mayo )
Cheese salsa sandwich (fusion of cottage cheese and maxican salsa)

FAT LOSS

Non vegetarians [Fat Loss]

Breakfast

Tutti fruity omelette (egg white omelette with onions, three bell peppers and herbs)
Christmas omelette (egg white omelette with the goodness of onions, tomatoes, spinach and herbs)
Green pearl omelette (egg white omelette with green pearly peas, onions, peppers and herbs)
Quinoa upma (power packed quinoa with vegetables in Indian upma style)
Ragi idli (nutritious raagi and lentils in delicious idli form)
Oats with blackberries and yogurt
Brown bread toasts

Lunch/dinner

Herbed chicken steak (chicken steak marinated in healthy apple cider and spices, coated with fresh and dried herbs and grilled)
Mexicana chicken steak (chicken steak marinated in lemon juice, spicy Mexican herbs and spices and grilled)
Five spice chicken steak (chicken steak marinated in apple cider and sweet aromatic five spices and grilled)
Gourmet chicken steak (chicken steak marinated in milk, yogurt and delicious spices and grilled)
Sweety chicken steak (chicken steak marinated in balsamic vinegar, hoisin sauce, spices and grilled)
(note- chicken steaks are served with sauces.)
.low fat mayonnaise
.low fat mint mayonnaise
.fresh herb yogurt dip
.sweet chili sauce

Vegetables
Sweet and sour broccoli (broccoli florets pan cooked with mild spices and a dash of balsamic vinegar and sugar free)
Pepper fiesta (simple and delicious preparation of tricoloured bell peppers Sauteed with onions, tomatoes and spices.)
Dotted beans (French beans mildly spiced sprinkled with sesame seeds)
Coconut beans (French beans cooked with fresh grated coconut)
Sauteed spinach (simply Sauteed spinach with onion and garlic )
Vegetable medley (mix vegetables cooked with whole spices lending it a light spicy flavour)
Peas delight (simply delicious Sauteed green peas)
Emerald carrots (carrots and peas cooked together
Fusion korma (mix vegetables cooked in delightful spices of navrattan korma)

Rice/pasta/roti
Boiled brown rice
Fried rice ( brown rice prepared with vegetables and mild Chinese spices)
Ragi roti
Multigrain roti

Evening bite

[Note-all sandwiches are made with whole wheat bread and grilled.]
Sandwich salaami (layers of chicken salaami, cucumber, tomato and lettuce)
Peri peri sandwich (chicken shreds mixed with african peri peri spice and chopped salad )
Chicken salsa sandwich (Freshly made black beans salsa and chicken pieces)
Gourmet sandwich (Shredded chicken mixed with low fat mayonnaise)
Roasted chicken sandwich (roasted chicken pieces mixes with mint mayonnaise)
Sprouts salad/Brown puffed rice bhel, green tea (only Women special)
Eggitarians [Fat Loss]

Breakfast

Tutti fruity omelette (egg white omelette with onions, three bell peppers and herbs)
Christmas omelette (egg white omelette with the goodness of onions, tomatoes, spinach and herbs)
Green pearl omelette (egg white omelette with green pearly peas, onions, peppers and herbs)
Quinoa upma (power packed quinoa with vegetables in Indian upma style)
Ragi idli (nutritious raagi and lentils in delicious idli form)
Oats with blackberries and yogurt
Brown bread toasts

Lunch

Curries
Cheese scramble (cottage cheese crumbled and cooked with onions,tomatoes and spices)
Black beans curry (black beans cooked in indian style gravy of bhuna masala)
Chana masala (chickpeas cooked in tangy gravy of bhuna masala)
Tangy paneer (cottage cheese cubes cooked in tangy tomato gravy with herbs and spices)
Moong dum (whole moong dal cooked in dal bukhara style with less fat)
Coconut beans (black beans cooked with tomatoes and fresh coconut)

Vegetables
Sweet and sour broccoli (broccoli florets pan cooked with mild spices and a dash of balsamic vinegar and sugar free)
Pepper fiesta (simple and delicious preparation of tricoloured bell peppers Sauteed with onions, tomatoes and spices.)
Dotted beans (French beans mildly spiced sprinkled with sesame seeds)
Coconut beans (French beans cooked with fresh grated coconut)
Sauteed spinach (simply Sauteed spinach with onion and garlic )
Vegetable medley (mix vegetables cooked with whole spices lending it a light spicy flavour)
Peas delight (simply delicious Sauteed green peas)
Emerald carrots (carrots and peas cooked together
Fusion korma (mix vegetables cooked in delightful spices of navrattan korma)

Rice/pasta/roti
Boiled brown rice
Fried rice ( brown rice prepared with vegetables and mild Chinese spices)
Ragi roti
Multigrain roti

Evening bite

[Note-all sandwiches are made with whole wheat bread and grilled.]
Egg sandwich (mashed egg whites mixed with low fat mayo and spices)
Egg masala sandwich (egg whites mixed with tangy spices and low fat mint mayo)
Arabic style sandwich (vegetables seasoned with spices and hummus. Served with egg whites)
Beano sandwich (black beans and vegetables in tangy spices. Served with egg whites)
Chaat sandwich (chickpeas with vegetables mixed in chaat spices and lemon juice. Served with egg whites)

Dinner

Black bean salad (black beans with diced fresh vegetables and light dressing)
Chickpea salad (chickpeas and fresh vegetables with tangy refreshing dressing)
Quinoa salad (quinoa with chopped fresh vegetables and lemon dressing)
Sprouts salad (nutritious mix sprouts and diced vegetables with lemon dressing)
Cottage cheese salad (cottage cheese and fresh vegetables with low fat mint mayo and lemon juice.)
Sprouts salad/Brown puffed rice bhel, green tea (only Women special)

Vegetarians [ Fat Loss ]

Breakfast

Stuffed cheela (nutritious moong dal cheela/omelette with cottage cheese stuffing)
Bean toast (black beans cooked with tomato paste,herbs and spices served on toast)
Chicklet (nutrients rich chickpeas mixed with spices and herbs shaped into cutlet and airfried.)
Quinoa upma (power packed quinoa with vegetables in indian upma style)
Raagi idli (nutritious raagi and lentils in delicious idli form)
Oats with blackberries and yogurt
Brown bread toasts

Lunch/dinner

Curries
Cheese scramble (cottage cheese crumbled and cooked with onions,tomatoes and spices)
Black beans curry (black beans cooked in indian style gravy of bhuna masala)
Chana masala (chickpeas cooked in tangy gravy of bhuna masala)
Tangy paneer (cottage cheese cubes cooked in tangy tomato gravy with herbs and spices)
Moong dum (whole moong dal cooked in dal bukhara style with less fat)
Coconut beans (black beans cooked with tomatoes and fresh coconut)

Vegetables
Sweet and sour broccoli (broccoli florets pan cooked with mild spices and a dash of balsamic vinegar and sugarfree)
Pepper fiesta (simple and delicious preparation of tricoloured bell peppers Sauteed with onions,tomatoes and spices.)
Dotted beans (french beans mildly spiced sprinkled with sesame seeds)
Coconut beans (french beans cooked with fresh grated coconut)
Sauteed spinach (simply Sauteed spinach with onion and garlic )
Vegetable medley (mix vegetables cooked with whole spices lending it a light spicy flavour)
Peas delight (simply delicious Sauteed green peas)
Emerald carrots (carrots and peas cooked together
Fusion korma (mix vegetables cooked in delightful spices of navrattan korma)

Rice/pasta/roti
Boiled brown rice
Fried rice ( brown rice prepared with vegetables and mild Chinese spices)
Ragi roti
Multigrain roti

Evening bite

[Note-all sandwiches are made with whole wheat bread and grilled.]
Arabic style sandwich (vegetables seasoned with spices and hummus.)
Beano sandwich (black beans and vegetables in tangy spices.)
Chaat sandwich (chickpeas with vegetables mixed in chaat spices and lemon juice.)
Gourmet cheese sandwich (cottage cheese mixed with low fat mayo )
Cheese salsa sandwich (fusion of cottage cheese and maxican salsa)
Sprouts salad/bhel, green tea (only Women special)

Dinner

Black bean salad (black beans with diced fresh vegetables and light dressing)
Chickpea salad (chickpeas and fresh vegetables with tangy refreshing dressing)
Quinoa salad (quinoa with chopped fresh vegetables and lemon dressing)
Sprouts salad (nutritious mix sprouts and diced vegetables with lemon dressing)
Cottage cheese salad (cottage cheese and fresh vegetables with low fat mint mayo and lemon juice.)